Sherry Harkins

Instructor at Hampstead

Hi, my name is Sherry Harkins.  I have been teaching yoga since 2018.  I am a 500 hour certified teacher and completed my training through Hot Asana Yoga University.  In addition to  Vinyasa yoga, I am also certified to teach Yin, Restorative, Nidra, SUPY and Meditation.  My personal practice begin over 25 years ago with a gentle form of Hatha Yoga.  I was so captivated by the sense of calm that I felt at the end of every class, that I begin to seek out other types of yoga to try.  Then one day I walked into my first heated power vinyasa class.  I was instantly hooked.  Over the years, my yoga practice helped me through some of the most difficult transitions in my life.    The fact that this holistic approach to wellness and stress management exists and people still do not know about it inspired me to become a teacher. Through my teaching, I strive to provide a safe, dynamic and energizing class.  I believe movement is medicine and mindfulness practices are life changing.